Studying for an exam, presentation, speech or just trying to learn something new can be a test of memory. Learning lists of dates, names, places, events, definitions, theorems or formulas is a challenge for just about everyone – but never impossible.
The active act of memorizing has even been shown to have a positive feedback mechanism in the brain. It exercises the brain, improves memory and delays age-related memory loss and dementia; another reason to make learning a life-long process.
Here are some tips to make memorizing easier and decrease study time.
Exercise Improves Brain Function
The brain requires oxygen and nutrients just like any other muscle in the body and exercising before studying or working on a test can boost brain capacity. According to research published in GlobeCampus (November 9th, 2009) students that were given 20 minutes of exercise on a treadmill or exercise bike before completing math assignments achieved higher academic performance than students that did not exercise.
Physical activity boosts brain function because it increases energy as well as blood flow to the brain. Its best to get some physical activity in the morning or before studying. Exercising too late in the day can interfere with sleep patterns and restful sleep. Try stretches, jogging, or yoga early in the day.
Organizing and Creativity Helps Memorization
When learning a large amount of information, break down and organize the facts into related groups. For example studying a new language should be organized into words related to certain rooms around the house, words used in the market and in the workplace. Label everyday items with the words in the language being learned. If possible also try grouping related facts onto one sheet of paper; it helps the brain to see it all in one place.
Flashcards help to break down important information in easy to learn pieces. It is also useful for testing knowledge. Flashcards work best when related facts are streamlined and written in simple, uncluttered ways. They are also good to memorize formulas in chemistry, physics and math.
Using color, flow charts, diagrams and drawings may may sound elementary, but there is evidence that the brain works better when analytical facts are connected to creativity. Try making notes and flow charts of related facts in the same color or charts to compare information.
Practice and Repetition Increase Memory
Practice may not make perfect, but it will make permanent. Repetition helps to learn new facts, a phone number and even a new name. Repeat the new fact three times silently to and then say it out loud or use it in a sentence. It is most helpful to have facts on a subject of study in the background even after active studying time, seeing the facts occasionally helps the brain review them and imprint them into memory. While studying, jot down some facts on an erasable white-board (or a chalkboard) and place where it can be seen later, such as in the kitchen when washing dishes or making dinner.
Writing out study notes instead of only reading provides another way for the brain to practice and repeat information and makes memorization easier. Write out notes in an organized manner and in a way that is easy to understand. Writing or typing notes also helps to understand the material being studied.
Avoid Multitasking and Noise While Studying
Active study time should be for studying alone. Studies show that multitasking does not improve concentration or long term memory, even if it does make the work less boring or tedious. Multitasking also prolongs study time as with less focus it takes longer to learn facts. Background music only helps if it is tuning out other distractions, but don’t make a habit of it; music or noise from the television will decrease concentration and the ability to memorize faster. A quiet place to study works best for memorization.
Studying in a new environment helps the brain to stay focus.There’s a reason why its easier to stay on task and study at the library or a quiet place where one cannot procrastinate by doing the laundry or organizing a closet. Determine a time and place that is for study only and turn off phones, laptops, music and televisions. To improve discipline when studying, study in an uncluttered home office, at a library or a quiet university study area.
Other tips to make memorization easier include using mnemonics, visualization and association.
Reference:
GlobeCampus: The Link Between Exercise and More Brain Power (accessed 18th February 2010).
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Noreen Kassem - Noreen Kassem is a hospital doctor based in London, UK. She has extensive experience in clinical research and an undergraduate honors ...
