Skin disorders are often signs of internal body stress and sluggishness. Boosting the functions of the digestive and immune systems can help fight skin imbalances and decrease the bacteria that cause acne. Internal method to cleanse and detoxify the liver and body balances hormones to improve acne and other skin inflammations. Certain vitamins, minerals, supplements and foods can also help to prevent acne internally.
Diet Can Improve Acne Inflammation
A healthy diet can help to reduce acne and skin inflammation. Drinking plenty of water keeps the skin hydrated, flushes out toxins and balance sebum (oil) production. A diet rich in lean proteins helps to build immune cells that fight acne-causing bacteria. Decrease unhealthy, fatty foods in the diet as these cause inflammation in the body and skin and slows down the immune response. Highly processed foods contain artificial flavors and preservatives that can also trigger skin inflammation and acne.
Balance Blood Sugar Levels
Fluctuating blood sugar levels can weaken the immune system and also worsen acne. Balance and maintain blood sugar levels by avoiding too many carbohydrates and sugars in the diet and adding more high fiber foods. Foods that keep blood sugar levels from spiking include whole wheat breads and pastas, oatmeal, barley, beans, legumes and fresh fruits and vegetables.
Vitamins for Healthy Skin
Vitamins from foods and supplements are important for skin health and preventing acne. Vitamins prevent acne by promoting natural exfoliation and renewal of the skin, which helps to keep pores unclogged. Vitamins C and E have antioxidant properties that boost the immune system to help fight acne causing bacteria in the body. Vitamin B12 helps the body to digest fats and is needed for healthy liver function to detoxify the body. Vitamin B6 helps to balance hormones that can increase sebum production and acne.
Minerals and Supplements That Decrease Acne
The zinc is needed for immunity health to help prevent acne. Foods rich in this mineral include bran, whole grains, poultry, seafood and oysters. The mineral chromium helps to maintain balanced blood sugar levels to decrease acne skin inflammation. Herbal and essential oil supplements that prevent acne include evening primrose oil and neem oil. Primrose oil contains gamma-linolenic acid (GLA), an essential fatty acid that strengthens skin cells and reduces oily skin by balancing the moisture content.. Neem oil capsules have anti-bacterial and cleansing effect that prevent the growth of bacteria in the body.
Cleanse the Liver and Detox the Body
Detoxifying and cleansing the body promotes clean, balanced skin and prevents ace flare-ups. The liver is a major cleansing organ and filters more than 1.4 liters of blood per minute. The liver also plays an important role in metabolizing, absorbing and storing vitamins, minerals and other nutrients from foods and supplements. Certain foods help to maintain liver health and cleanse the body. Apples contain pectin which helps to bind and excrete toxins in the intestines. This cleanses blood and helps to reduce the load of filtration on the liver. Brightly colored fruits and vegetables contain the antioxidants flavonoids and beta-carotene which helps to detoxify the body.
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Noreen Kassem - Noreen Kassem is a hospital doctor based in London, UK. She has extensive experience in clinical research and an undergraduate honors ...
